Variety of minerals such as carotene, calcium, copper, selenium, and vitaminsĪ, B, C, E and K.
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Of free radicals and therefore hinder your body’s natural aging process. By consuming antioxidants, you will reduce the impact To degenerative, age-related diseases such as Alzheimer’s, cancer, cataracts, Your body loses its ability to combat the impacts of free radicals. Free radicals are unstable atoms in your body thatĬan cause damage to your cells, resulting in disease and aging.
The antioxidants in tea can also help fightįree radicals in your body. They also have strong anti-cancer properties. The polyphenols in oolong tea can help treat digestion problems, help with weight management, diabetes, neurodegenerative diseases, and heart diseases. Some of the polyphenols that you can find in oolong tea include theaflavins, thearubigins, and EGCG, which are responsible for many of oolong tea’s health benefits. Polyphenols are the antioxidant that most people are looking to consume when they’re drinking tea for health-related reasons. Drinking oolong tea could help to re-diversify the microbiome in your gut to improve your overall health. And, due to generations of industrial agriculture and processed food consumption, certain bacteria that are needed for optimal health are now extinct in modern society. Research shows that the more diversity you have of microbes in your gut, the lower your risk is for developing diseases and allergies. It also has an alkalizing effect, which helps decrease acid reflux and ulcersįurther, one study found that the polyphenols in oolong tea can regulate intestinal flora and generate short-chain fatty acids, which contributes to the improvement of intestinal health.īecause of these polyphenols, people who drink oolong tea have a more diverse gut flora. Because oolong tea is slightly antiseptic, itĪids the digestive tract by inhibiting the growth of bad bacteria in your gut. Improve their gut health, but oolong tea can also boost the health of your gut Many people turn to probiotics to maintain or Well-studied health benefits of drinking oolong tea.ġ0 Benefits of Oolong Tea 1. Along with its unique flavor, oolong teaĪlso offers unique health benefits that make it a worthwhile option to Heavily oxidized oolong teas have a deeper,Įarthy flavor that is fuller bodied. The less oxidized oolong tea is,įloral flavor that is light-bodied. Oxidation process, it has a bitter taste in the end. So in terms of oxidation, oolong tea falls somewhere in the middle of green and black tea. Oolong tea only goes through a partial oxidation process, while green tea goes through little or no oxidation and black tea goes through the entire oxidation process.
Oxidation is responsible for turning green tea leaves a rich, dark color. Tea leaves contain enzymes that create oxidation, which is a chemical reaction. However, oolong tea differs from the others in the way it’s processed. Oolong tea is in the same family as black teas and green teas, as they all originate from the Camellia Sinesis plant. Surprisingly, only 2% of tea is oolong, but it’s worth it to incorporate this variety into your tea routine. This is before we even get into the many health benefits of Oolong tea that we will discuss in this article.Īside from water, tea is the most widely consumed beverage worldwide. Do you enjoy tea? If you do and you have not yet tried Oolong tea, you might be missing out.
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